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Anant Ambani, Son of Mukesh Ambani given a shock everyone by losing a huge amount of weight & by coming with a new look. You can compare his weight loss in the above pic. He became a new inspiration for all , who are tensed with their weight gain & trying to loss that . But the men for making him star is his trainer, who helped him for losing the weight is Vinod Channa. He made Anant to loss 108 Kg in 18 months with his exclusive tasks & diet plans. Vinod Channa is a star trainer. He trained so many stars in Bollywood including John Abraham & Shilpa Shetty. Vinod also congractulated Anant's willpower for never giving up during his training period. He told to Business Insider During the first phase, we focused on his nutrition which included protein, low carbs, fibres, etc. We started walking from 30 minutes to two hours, depending on his capacity. Initially, the workouts were low on intensity as he was unable to do high sets, high reps due to his medical i

                                    [Photos: Giphy] “You’ll feel better if you have a good cry!” they say, and they’re right. A good old sobbing session really can work wonders for your mental well being. But according to science turning on the waterworks has another totally brilliant benefit. It can help you lose weight. Talking to  Pop Sugar , leading stress expert Dr Pete Sulack, explained that an emotionally charged crying session can help you shift a few extra pounds. It’s all to do with the fact that tears contain stress hormones. According to Dr Sulack tears contain the hormones prolactin, anthropocentric hormone and leucine encephalin (a natural painkiller), “all of which are produced by the human body when it is under a lot of stress.” Dr Sulack went on to note that: “getting rid of that anthropocentric hormone actually reduces the body’s cortisol levels.” So far, so scientific, so how will all this help us to shift those stubborn few pounds? Well, cortisol is th